Health · Mar 12, 2025
Why Senior Citizens Can Benefit From Martial Arts
Mobility, balance, and community — three things every older adult deserves, and three things the mats deliver in spades.
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LONGWOOD, FL
Now EnrollingElevate Your Spirit.Master Your Fight.
Join a welcoming Brazilian Jiu Jitsu academy in Longwood, Florida where kids, adults, families, and competitors train together in a supportive environment focused on confidence, discipline, fitness, and real skill development.
4.9 Google•Founded in 2024•Ages 4 to Adult
ELEVATE
"Professor Filemon has a lot of love, affection and care for all his students. He is always very dedicated and hard-working in everything he does."
Marcus V.
Next Session
MONToday
Adult Fundamentals
6:30–7:30 AM · 12–1 PM · 5:30–7:30 PM
Spots OpenLimited Time Availability
Online Exclusive Offer — View Our Schedule & Pricing Options
Tell us a little about yourself and we'll send over class times, membership pricing, and how to claim your free trial week.
Welcome to Elevate
More Than a Martial Arts School
At Elevate Jiu Jitsu, we believe Brazilian Jiu Jitsu should be accessible, supportive, and empowering for everyone. Our mission is to help students become stronger physically and mentally while building confidence, discipline, and lasting relationships through martial arts.
Our Story
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Our Programs
Discipline & Confidence
Build Character and Leadership Qualities
The mats teach what classrooms can't — how to fall, how to get up, and how to keep showing up for the people training next to you. Our kids program turns that lesson into a weekly habit.
View Our Kids ProgramFrom Our Family
What Our Students Say
"Professor Filemon has a lot of love, affection and care for all his students. He is always very dedicated and hard-working in everything he does."
— Ariele Lanzarin Leopoldo de Oliveira
Why Choose Us
Benefits of Elevate Jiu Jitsu
Goals
Whether you're chasing a black belt, a podium, or your first push-up — we'll build the roadmap with you.
Community
Train alongside teammates who genuinely root for you. It's the part that keeps people coming back.
Instruction
Black-belt-led classes blending technical depth, competition concepts, and practical self-defense.
Questions
Frequently Asked Questions
Martial Arts & Life Skill Tips
Recent Blog Posts
Fitness · Feb 28, 2025
Protect Your Heart with Martial Arts
How a few rounds of rolling each week can do more for your cardiovascular health than another hour on the treadmill.
Read More →Kids · Feb 14, 2025
The Positive Effects of Martial Arts for a Child in School
Focus, respect, and grit — the classroom benefits that parents notice within the first month of training.
Read More →Limited Time Availability
Online Exclusive Offer — View Our Schedule & Pricing Options
Tell us a little about yourself and we'll send over class times, membership pricing, and how to claim your free trial week.
Find Us
Visit Our Longwood Dojo
895 Fox Valley Dr, Longwood, FL 32779
(321) 422-0448
Mon / Wed / Fri: 6:30–7:30 AM · 12–1 PM · 5:30–7:30 PM
Tue / Thu: 12–1 PM · 5:30–7:30 PM
Saturday: Open Mat 12–1 PM
Sunday: Closed